• Title : Good Calories, Bad Calories

  • Author:

  • Ranting:

  • ISBN: 1400040787

  • Format Type: Hardcover

  • Number of Pages: 601 pages


Good Calories, Bad Calories Description

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number In this groundbreaking book, award winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong..



Good Calories, Bad Calories Reviews

thumbnail Title: Good Calories, Bad Calories
Author:Gary Taubes
ISBN :1400040787
ranting: 2.5
Reviewer: 36 Reviews
Description: For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising Yet despite this advice, we have seen unprecedented ep

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